This online course can also be found on the Official website of the University of Reading at http://www.reading.ac.uk/
This course provides practical ways to help young people, parents, carers, teachers, and other professionals in order to cope with low mood and depression during the lockdown period and beyond. It examines ways to help young people structure their day and improve sleep and diet. Furthermore it explores ways on how to build positive family communication, and how to manage thoughts and feelings, building long-lasting resilience along the way.
This resource is part of a Collection of similar guidelines entitled "Mental Resilience in Covid-19 E-Training", and it is included in the series of Collections supporting response to Covid-19 outbreak. Collections are monitored daily and new content is added.